What Is Cycle Anxiety (and How Does the Cycle of Anxiety Work)?
While some people experience temporary cycles that ease without intervention, sustained cycle anxiety typically requires deliberate effort to interrupt.
Category: Mental Health
Agoraphobia vs. Social Anxiety: Key Differences and Which Condition You May Be Facing
If you’re trying to figure out whether you’re struggling with agoraphobia or social anxiety disorder, the key difference lies in what you’re actually afraid of: agoraphobia centers on the fear of being trapped or unable …
6 Decision Making Steps to Solve Problems and Support Your Mental Health
When your mind feels paralyzed by a choice, the single most effective first step is naming what you’re deciding between, out loud or on paper. This simple act of externalizing the decision cuts through the …
Domestic Abuse vs. Domestic Violence: Key Differences and Which Term Matters for Your Situation
The terms “domestic abuse” and “domestic violence” are often used interchangeably, and in most contexts, that’s perfectly appropriate because they describe the same harmful patterns of power and control within intimate relationships. But if you’re …
Why Is Decision Making So Hard? Causes and How to Improve Your Decision Making Strategies
When you can’t decide what to eat for dinner, let alone whether to leave a relationship or change careers, the fastest fix is to shrink the decision to its smallest possible choice. Instead of asking …
The Questions You’re Afraid to Ask About Domestic Violence (Answered Here)
If you’re asking questions about domestic violence, you’re already taking an important step. Whether you’re wondering if what’s happening to you counts as abuse, trying to understand a partner’s behavior, or seeking clarity on behalf …
Avoid an Abusive Relationship
To end a relationship with your family, friend, or lover is never easy. To put an end to an abusive relationship though is even harder, especially if you have already established an unyielding bond with …
Tips to Stop Worrying
It is only natural to worry about a particular situation, especially if you are unprepared or have not yet come up with a solution for it. If that occasional worrying becomes excessive though, you may …
Depression in Females
There is a slight difference between depression in males and in females. In some instances, females have a tendency to show specific depression symptoms more often compared to males. By navigating through the following information, …
Maintain A Sound Mental Health
Maintaining one’s mental health may sound easy on the surface, but it takes more than just thinking a few happy thoughts in order to preserve a sound state of mind. Unfortunately, others keep their sanity …