Some Possible Benefits of CBD for Mental Health

Many studies have asserted that CBD oil in Canada can help relieve many conditions. Nevertheless, more research is still needed to know the benefits of CBD and how it can affect the body. CBDNorth CBD dog oil is shown to be very beneficial for your pet. However, some studies say that CBD is a promising treatment for many human conditions, such as anxiety, epilepsy, sleep problems, and depression, among many others.

CBD for mental health


People suffering from neurologic diseases can benefit from CBD by lowering the degree and frequency of seizures. Conditions such as LGS, Lennox-Gastaut, and Dravet syndrome do not react well to anti-seizure drugs. Videos of CBD being able to alleviate attacks circulated on social media. Research has also backed up the effectiveness of CBD.


Many people suffer from anxiety. Around 19.1% of adults have anxiety disorders every year in the US. Studies suggest that CBD can help alleviate anxiety symptoms. A study looked at the neural basis, which could have allowed CBD to reduce symptoms of social anxiety disorder.

In 2015, Neurotherapeutics, a journal, published a study analyzing the current preclinical studies on CBD use for anxiety. They discovered that it was adequate for a few conditions related to anxiety. However, the authors say that more research is still needed, even with potential.


The National Institute of Mental Health reported that one of the most common mental disorders many Americans have is depression. It affects 17.3 million adults every year. Treatments such as medications and psychotherapy work well. Nevertheless, there has been a growing interest in using alternative therapies recently.

CBD has been examined to have possible anti-depressant effects. Some anti-depressants work on serotonin receptors located in the brain. Having low serotonin levels can cause depression. Moreover, animal studies have suggested that CBD could affect the receptors making it have anti-depressant effects.

Sleep Problems

Since CBD can calm people, it is promising to be used as a treatment for sleeping problems. Sleep is vital for your mental health and overall health. However, CDC Centers for Disease Control and Prevention mentioned that a third of American adults do not get the right amount of sleep. This can lead to severe health problems because lack of sleep can lead to health illnesses such as heart disease, diabetes, depression, and obesity.

Post-Traumatic Stress Disorder (PTSD)

Some studies say that CBD can help lower the symptoms of PTSD. According to a study released in the Journal of Alternative and Complementary Medicine, experts discovered that taking CBD orally and routine PTSD treatment can reduce the symptoms of this condition, which is explained in the video below:

Finally, you better understand how our mental health can benefit from CBD. Nevertheless, you still need to consult a doctor or a medical professional if you have mental health disorder symptoms.

It is not recommended to do self-medication with CBD and other supplements. Doing this can cause a delay in your treatment and worsen your symptoms.

What You Need to Know About CBD for Anxiety

CBD or cannabidiol has been a trend lately. It’s not surprising that you can see a lot of products infused with it on the shelves of health food shops. According to most experts, it can help in treating many health conditions such as anxiety. Let’s find out if that’s the case.

Can Cannabidiol Help in Treating Anxiety?

It’s still not very clear at this point how cannabidiol or delta 8 online can help treat anxiety. According to research, it can work on serotonin levels. In case you’re wondering, serotonin is a chemical found in the brain that works in regulating sleep, digestion, behavior, and mood.

Research also says that boosting serotonin can help in the treatment of anxiety. Some medications such as antidepressants work on controlling serotonin. There are studies suggesting that cannabidiol can work the same way as anti-anxiety medications and antidepressants.

Research Conducted on Cannabidiol and Anxiety

  • In 2011, a study reported that cannabidiol could lessen discomfort and anxiety when people with social anxiety disorder did public speaking.
  • Another 2011 study discovered that those who suffer from a social anxiety disorder experience fewer anxiety symptoms.
  • A review of 49 studies done in 2015 says that cannabidiol could be used for panic disorder, obsessive-compulsive disorder, PTSD or post-traumatic stress disorder, panic disorder, and generalized anxiety disorder.
  • In 2019, a study found that 91% of the 11 participants with PTSD had fewer symptoms after using cannabidiol.
  • A 2017 study reported no connection between cannabidiol and the improvement of paranoia or anxiety. They found that some people became more anxious.

These are mostly positive, but there are some things you need to remember. Most of these studies, even those with negative results, have a small number of participants. Therefore, these findings don’t mean that they represent the population.

The long-term effects of cannabidiol were also not taken into account. That means there’s no certainty if cannabidiol will be effective for a long time in reducing anxiety symptoms.

Cannabidiol for Anxiety Dosage

There’s no exact dosage of cannabidiol for anxiety. According to studies, doses of 300 mg to 600 mg can lessen the symptoms of people who suffer from a social anxiety disorder. However, further research is still required to know what dosage is effective.

If you wonder how you can consume cannabidiol, there are many products and forms you can choose from such as drops. Candies, vapor, teas, drops, oils, and capsules among many others. You can even have it added to your latte and other drinks.

However, it’s important to know that the FDA doesn’t regulate these products. So, there’s no uniformity in the labeling or seal of approval to ensure the safety of these products.

Cannabidiol gained popularity because of its supposed benefits for many health disorders such as anxiety. The results of the studies show promise, but they’re still limited because of the limited sample sizing and information regarding its effect when used for a long time. More research is still needed for its safety and effectiveness.