Anxiety

What You Need to Know About CBD for Anxiety

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CBD or cannabidiol has been a trend lately. It’s not surprising that you can see a lot of products infused with it on the shelves of health food shops. According to most experts, it can help in treating many health conditions such as anxiety. Let’s find out if that’s the case.

Can Cannabidiol Help in Treating Anxiety?

It’s still not very clear at this point how cannabidiol or hhc gummies can help treat anxiety. According to research, it can work on serotonin levels. In case you’re wondering, serotonin is a chemical found in the brain that works in regulating sleep, digestion, behavior, and mood.

Research also says that boosting serotonin can help in the treatment of anxiety. Some medications such as antidepressants work on controlling serotonin. There are studies suggesting that cannabidiol can work the same way as anti-anxiety medications and antidepressants.

Research Conducted on Cannabidiol and Anxiety

  • In 2011, a study reported that cannabidiol could lessen discomfort and anxiety when people with social anxiety disorder did public speaking.
  • Another 2011 study discovered that those who suffer from a social anxiety disorder experience fewer anxiety symptoms.
  • A review of 49 studies done in 2015 says that cannabidiol could be used for panic disorder, obsessive-compulsive disorder, PTSD or post-traumatic stress disorder, panic disorder, and generalized anxiety disorder.
  • In 2019, a study found that 91% of the 11 participants with PTSD had fewer symptoms after using cannabidiol.
  • A 2017 study reported no connection between cannabidiol and the improvement of paranoia or anxiety. They found that some people became more anxious.

These are mostly positive, but there are some things you need to remember. Most of these studies, even those with negative results, have a small number of participants. Therefore, these findings don’t mean that they represent the population.

The long-term effects of cannabidiol were also not taken into account. That means there’s no certainty if cannabidiol will be effective for a long time in reducing anxiety symptoms.

Cannabidiol for Anxiety Dosage

There’s no exact dosage of cannabidiol for anxiety. According to studies, doses of 300 mg to 600 mg can lessen the symptoms of people who suffer from a social anxiety disorder. However, further research is still required to know what dosage is effective.

If you wonder how you can consume cannabidiol, there are many products and forms you can choose from such as drops. Candies, vapor, teas, drops, oils, and capsules among many others. You can even have it added to your latte and other drinks.

However, it’s important to know that the FDA doesn’t regulate these products. So, there’s no uniformity in the labeling or seal of approval to ensure the safety of these products.

Cannabidiol gained popularity because of its supposed benefits for many health disorders such as anxiety. The results of the studies show promise, but they’re still limited because of the limited sample sizing and information regarding its effect when used for a long time. More research is still needed for its safety and effectiveness.

Tips

Tarot Cards: Ways on How It Boosts our Mental Health

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Psychic reading and tarot cards are usually associated with witchcraft, sorcery, and magic. Some belief in them, while others do not. However, it is no surprise that it has become a hobby for many of us who like to have a little bit of guidance and hope during uncertain times. So, if you are planning to pick up this unique interest, here are a few tips on how online psychic reading can improve your mental health.

Discovering Yourself

Although asking questions such as “When will I die?” or “Who is my soulmate?” are not easily (and technically not recommended) answered by tarot cards, asking questions about yourself is most likely the best way to start your new psychic reading journey.

In the beginning, it might be frightening what the cards can reveal about you and your life. Nonetheless, it can also be of big help in focusing our attention on certain areas of ourselves and looking at them in a different light.

Soul Care

The concept of taking care of one’s mental and emotional health is nothing new, but many people are now urging or encouraging each other to focus on it more than ever. Tarot cards are a great way to get to know yourself in a deeper and more spiritual way. In doing a reading, the cards you pulled can answer some queries you have in mind and might give meaning and make sense to some situations you are experiencing. It also aids in diving more into your subconscious thoughts.

Creates Dialogue

Cards can be terrifying and intimidating, especially if one does not know what it means. Tarot readers see this as a good opportunity to bring up dialogue and start a conversation with their clients. They begin to explain what a certain card could mean, and the customer could relate or explain further what it means to them.

Once again, this is a great initiation to becoming more aligned and understanding with one’s personality and another exercise to seek more knowledge about our subconscious thoughts and behaviors.

Complementary to Therapy

Let us be clear first. Tarot cards should never replace seeking professional and medical help, especially when needed. However, it can be done to coincide with your therapy sessions with a psychologist.

Psychic reading is recommended by therapists as it can be a part of taking care of your mental health, helping it be more calm and consolidated.

More Representation Equals More Interpretations

With traditional tarot cards, there are 78 different unique cards, all with different symbols and meanings. Although it is daunting, it can be quite limiting in interpretations and descriptions. But now, there are a variety of decks that can suit one’s needs. From careers to sex, there is surely a wonderful pile that you can use for your reading.

In terms of the images, there has been great development. There are many artists who revamped the cards with different aesthetics, giving more representations and different ways to answer different questions that one has about themselves and the things around them.

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Using CBD For Depression: How It Works and Its Benefits

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With the growing interest in CBD and Its wellness properties, researchers and users are discovering ways CBD helps treat different health conditions. One of these is the use of CBD for depression. The big question that everyone keeps asking is if CBD works in dealing with depression. Here’s what you need to know.

CBD for Depression: Does It Work?

budPop CBD is a non-psychoactive cannabinoid found in cannabis. Unlike cannabinoids with high THC that produce a high feeling, CBD doesn’t produce any highness. It has also been known to contain some antidepressant properties that deal with mental health issues like depression and anxiety. Although 2018 research said that CBD has an anti-stress effect, it is still a gray area. However, many users agree that CBD does work for dealing with depression.

How CBD for Depression Works

So far, it is believed that CBD works for depression by interacting with the brain receptors, especially those related to serotonin. Serotonin is naturally responsible for most of the brain and body functioning. It is also known to control the body’s mood, determining whether you’d be happy, sad, excited, or angry. Many studies have shown that a reduction in the serotonin level may be one of the possible causes of depression.

While many believe using CBD in any form is believed to help increase serotonin levels, research has indicated otherwise. CBD helps deal with depression by influencing the brain’s response to the serotonin receptors. Hence, CBD regularly improves the brain’s response and boosts the present serotonin receptors to perform better.

Another possible cause of depression may be a high level of stress. CBD also corrects this as CBD has calming and anti-stress properties that ensure the brain and body are relaxed.

Benefits of Using CBD For Depression

As stated before, the effectiveness of using CBD for treating depression hasn’t been fully ascertained. However, there have been numerous testimonies from users and ongoing research. Some benefits of using CBD for dealing with depression include the following.

  • CBD helps to reduce your stress level. Stress is one of the main factors that lead to depression. Using CBD often can greatly reduce stress and leave you feeling rested.
  • CBD produces a calming effect. CBD has calming properties that work hand in hand with the brain’s neurological nerves. This produces a calm feeling which is especially helpful for depression. Agitation, sadness, and oftentimes fear is one of the emotions that comes with depression. Once the brain is calm, the mind also becomes calm.
  • CBD helps to improve sleep and rest. Insomnia and restlessness are also some of the symptoms of depression. CBD as a treatment greatly improves sleep patterns, ensuring restful nights and days.

Another common symptom of depression is a lack of appetite. Most people dealing with depression usually lack the zeal to eat. Consuming CBD, especially oils, edibles, capsules, and tinctures, helps restore the appetite. Since food plays a vital role in the body’s functioning, those dealing with depression must eat more.

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Some Possible Benefits of CBD for Mental Health

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Many studies have asserted that CBD oil in Canada can help relieve many conditions. Nevertheless, more research is still needed to know the benefits of CBD and how it can affect the body. CBDNorth CBD dog oil is shown to be very beneficial for your pet. However, some studies say that CBD is a promising treatment for many human conditions, such as anxiety, epilepsy, sleep problems, and depression, among many others.

CBD for mental health

Epilepsy

People suffering from neurologic diseases can benefit from CBD by lowering the degree and frequency of seizures. Conditions such as LGS, Lennox-Gastaut, and Dravet syndrome do not react well to anti-seizure drugs. Videos of CBD being able to alleviate attacks circulated on social media. Research has also backed up the effectiveness of CBD.

Anxiety

Many people suffer from anxiety. Around 19.1% of adults have anxiety disorders every year in the US. Studies suggest that CBD can help alleviate anxiety symptoms. A study looked at the neural basis, which could have allowed CBD to reduce symptoms of social anxiety disorder.

In 2015, Neurotherapeutics, a journal, published a study analyzing the current preclinical studies on CBD use for anxiety. They discovered that it was adequate for a few conditions related to anxiety. However, the authors say that more research is still needed, even with potential.

Depression

The National Institute of Mental Health reported that one of the most common mental disorders many Americans have is depression. It affects 17.3 million adults every year. Treatments such as medications and psychotherapy work well. Nevertheless, there has been a growing interest in using alternative therapies recently.

CBD has been examined to have possible anti-depressant effects. Some anti-depressants work on serotonin receptors located in the brain. Having low serotonin levels can cause depression. Moreover, animal studies have suggested that CBD could affect the receptors making it have anti-depressant effects.

Sleep Problems

Since CBD can calm people, it is promising to be used as a treatment for sleeping problems. Sleep is vital for your mental health and overall health. However, CDC Centers for Disease Control and Prevention mentioned that a third of American adults do not get the right amount of sleep. This can lead to severe health problems because lack of sleep can lead to health illnesses such as heart disease, diabetes, depression, and obesity.

Post-Traumatic Stress Disorder (PTSD)

Some studies say that CBD can help lower the symptoms of PTSD. According to a study released in the Journal of Alternative and Complementary Medicine, experts discovered that taking CBD orally and routine PTSD treatment can reduce the symptoms of this condition, which is explained in the video below:

Finally, you better understand how our mental health can benefit from CBD. Nevertheless, you still need to consult a doctor or a medical professional if you have mental health disorder symptoms.

It is not recommended to do self-medication with CBD and other supplements. Doing this can cause a delay in your treatment and worsen your symptoms.