Using CBD For Depression: How It Works and Its Benefits

With the growing interest in CBD and Its wellness properties, researchers and users alike are discovering ways CBD helps in treating different health conditions. One of these is the use of CBD for depression. The big question that everyone keeps asking is if CBD actually works in dealing with depression. Here’s what you need to know.

CBD for Depression: Does It Work?

budPop CBD is the non-psychoactive cannabinoid found in cannabis. Unlike cannabinoids with high THC that produce a high feeling, CBD doesn’t produce any highness. It has also been known to contain some antidepressant properties that deal with mental health issues like depression and anxiety. Although a 2018 research said that CBD has an anti-stress effect, it is still a gray area. However, many users agree that CBD does work for dealing with depression.

How CBD for Depression Works

So far, it is believed that CBD works for depression by interacting with the brain receptors, especially those related to serotonin. Serotonin is naturally responsible for most of the brain and body functioning. It is also known to control how the body’s mood, which in turn determines if you’d be happy, sad, excited, or angry. Many studies have shown that a reduction in the serotonin level may be one of the possible causes of depression.

While many believe using CBD in any form is believed to help increase serotonin levels, research has indicated otherwise. CBD helps deal with depression by influencing the brain’s response to the serotonin receptors. Hence, using CBD regularly improves the brain’s response and boosts the present serotonin receptors to perform better.

Another possible cause of depression may be a high level of stress. CBD also corrects this as CBD has calming and anti-stress properties that ensure that the brain and body are relaxed.

Benefits of Using CBD For Depression

As stated before, the effectiveness of using CBD for treating depression hasn’t been fully ascertained. However, there have been numerous testimonies from users and ongoing research. Some of the benefits of using CBD for dealing with depression include the following.

  • CBD reduces your stress level. Stress is one of the main factors that lead to depression. Using CBD often can greatly reduce your stress levels and leave you feeling rested at all times.
  • CBD produces a calming effect. CBD has calming properties that work hand in hand with the brain’s neurological nerves. This produces a calm feeling which is especially helpful for depression. Agitation, sadness, and oftentimes, fear is one of the emotions that comes with depression. Once the brain is calm, the mind also becomes calm.
  • CBD improves sleep and rest. Insomnia and restlessness are also some of the symptoms of depression. Using CBD as a form of treatment greatly improves sleep patterns, ensuring restful nights and days.
  • Another common symptom of depression is a lack of appetite. Most people dealing with depression usually lack the zeal to eat. Consuming CBD in any of its forms, especially oils, edibles, capsules, and tinctures, helps restore the appetite. Since food plays a very vital role in the body’s functioning, those dealing with depression must eat more.

How Can Light Filters Improve Children’s Health?

In a typical classroom, we see fluorescent lighting flooding everywhere. Most people are unaware that fluorescent lighting could affect children’s reading ability and harm their health. The bright white light coming from the fluorescent lamps may not be to your child’s advantage. The introduction of light filters in classrooms has made it possible for schools to have a healthier learning environment for children.

The high efficacy and low cost of these fluorescent lamps have made them popular since 1950. Fluorescent lamps were gradually introduced globally to curb the excess cost of changing lamps often in school. While this may save cost, it can increase the cost of visiting the hospitals. Therefore, the situation is geared towards medical health challenges and less spending on the part of the schools.

Side Effects of Fluorescent Lighting in Schools

According to an article on reseachgate, fluorescent lighting has been discovered to cause headaches and eye strain on people who use them. Many fluorescent tubes come with continuous varying brightness and color. The changes affect the eyes and brain functionalities, leading to headaches or eye challenges.

Fluorescent bulbs produce light when a gas discharges, which comes as lighting. This happens twice with every cycle of AC or alternating current. When this happens, it indirectly affects the user.

The ultraviolet light coming from the discharge is converted into visible light, which is why the color variation. The process is due to the phosphor coating found inside the bulb. The continuous activity of lighting products is not healthy for the children.

We do not notice this rapid colored flicker from the bulb, but the cells on the eyes respond swiftly to these color variations. The light fluctuation is extremely fast and affects how we read texts. This can affect our visual performance in many ways. However, the process has no impact on everyone. The activities of fluorescent lighting can cause serious medical side effects on others.

Studies have shown that eyestrain and headaches are some of the side effects of this type of lighting.

Can Color Improve This Challenge?

sports hall with bright fluorescent lighting

Lately, some schools have eliminated this type of lighting from their environments. However, most schools still use this archaic fluorescent lighting. Parents sending their children to school should consider this problem, especially for kids who have sensitive eyesight.

People who suffer from the side effect of the flicker of fluorescent lighting see improvement when color is added. Many kids saw their reading habits improve in school when colored overlay or sheet of colored plastic was positioned on the ages.

The colored overlays decreased headaches and helped them read without straining their eyes. A reason for this could be that the colored filter reduced the color variation.

Summary

Light filters can help reduce the damage caused by the old type of fluorescent lighting. These light filters come in many forms and colors. Do your research before purchasing these filters.

A single solution to eliminating this challenge is to remove these old fluorescent bulbs and install the modern bulbs in classes.


How CBD Can Benefit Mental Health

Many studies have asserted that CBD oil in Canada can help relieve many conditions. Nevertheless, more research is still needed to know the benefits of CBD and how it can affect the body. CBDNorth CBD dog oil is very beneficial for your pet. However, some studies say that CBD is a promising treatment for many conditions such as anxiety, epilepsy, sleep problems, and depression, among many others.

Continue reading to learn how CBD can benefit mental health.

CBD for mental health

Epilepsy

People suffering from neurologic diseases can benefit from CBD by lowering the degree and frequency of seizures. Conditions such as LGS or Lennox-Gastaut syndrome and Dravet syndrome do not react well to anti-seizure drugs. Videos of CBD being able to alleviate attacks circulated on social media. Research has also backed up the effectiveness of CBD.

Anxiety

Many people suffer from anxiety. Around 19.1% of adults have anxiety disorders every year in the US. Studies are suggesting that CBD can help in alleviating anxiety symptoms. A study looked at the neural basis, which could have made it possible for CBD to reduce symptoms of social anxiety disorder.

In 2015, Neurotherapeutics, a journal, published a study analyzing the current preclinical studies on CBD use for anxiety. They discovered that it was adequate for a few conditions related to anxiety. However, the study authors say that more research is still needed even with potential.

Depression

The National Institute of Mental Health reported that one of the most common mental disorders many Americans have is depression. It affects 17.3 million adults every year. Treatments such as medications and psychotherapy work well. Nevertheless, there has been a growing interest in using alternative therapies recently.

CBD has been examined to have possible anti-depressant effects. Some anti-depressants work on serotonin receptors located in the brain. Having low serotonin levels can cause depression. Moreover, animal studies have suggested that CBD could affect the receptors making it have anti-depressant effects.

Sleep Problems

Since CBD can make people calm, it is promising to be used as a treatment for sleeping problems. Sleep is vital for your mental health and overall health. However, CDC or Centers for Disease Control and Prevention mentioned that a third of American adults do not get the right amount of sleep. This can lead to a severe health problem because lack of sleep can lead to health illnesses such as heart diseases, diabetes, depression, and obesity.

Post-Traumatic Stress Disorder (PTSD)

Some studies say that CBD can help lower the symptoms of PTSD. According to a study released in the Journal of Alternative and Complementary Medicine, experts discovered that taking CBD orally and routine PTSD treatment can reduce the symptoms of this condition.

Conclusion

Finally, you better understand how our mental health can benefit from CBD. Nevertheless, you still need to consult a doctor or a medical professional if you have mental health disorder symptoms.

It is not recommended to do self-medication with CBD and other supplements. Doing this can cause a delay in your treatment and worsen your symptoms.

What Is Anxiety-free Dentistry?

Anxiety-free dentistry can be achieved by administering sedatives to the patient receiving dental treatment. Sedating the patient can take different forms, such as anti-anxiety drugs, depressants, tranquilizers, nitrous oxide, or laughing gas.

It is also referred to as sedation dentistry. It’s a great way to cope with or overcome dental anxiety or dental phobia, which is the fear of going to the dentist. Dental anxiety is the primary reason so many people who ought to be receiving dental treatment put their dental care on hold unless they can no longer bear the pain in their oral cavities.

This article will discuss the common types of anxiety-free dentistry, how to find a dentist office that offers a personalized and anxiety-free dental experience, and who should benefit from this type of dentistry.

Common Type of Anxiety-Free Dentistry

Below are the common ways patients deal with or overcome their fears of any possible pain they might experience during their dental appointment:

Oral Sedation

Oral sedation or sedatives is the most commonly administered dental sedation to help patients cope with dental anxiety in Canada and the U.S. A prominent example of oral sedation is Diazepam.

It’s ingested roughly an hour before going to the dentist. This is the allotted time to let the medication take effect before their dental treatment or appointment. This kind of sedative doesn’t put you to sleep. You’ll be awake or conscious, but you’ll be less tense and anxious about the procedure to be carried out on your teeth. This dental sedation is used on patients whose dental anxiety is not that intense.

Oral sedation dentistry is for patients who can manage to stay awake and alert for the procedure as long as they feel relaxed. This is a common way to achieve anxiety-free dentistry.

IV Sedation

In this type of sedation dentistry, the sedation is given to the patients through an intravenous injection. This sedation goes straight to the bloodstream. This type of sedation puts you in a very calm or relaxed state throughout your dental appointment. In addition, IV sedatives relieve you of anxiety because it puts you in a state where you’ll feel so sleepy and subconscious that you’ll forget most of what happened during your visit to the office of the dentist.

This is another common way to achieve anxiety-free dentistry.

Laughing Gas or Nitrous Oxide

The laughing gas or nitrous oxide is a gaseous sedative that’s administered through a mask on your face. Once this gas is inhaled, it frees you of tension and puts you in a relaxed state through your procedures.

You’ll hardly register any pain (thanks to the anesthetic that will compliment the sedation) that might occur during these procedures. This sedation also wears off rapidly.

When it comes to this type of anxiety-free dentistry, dentists sometimes permit their patients to drive themselves back after dental care or treatment. This only happens when the dentists are sure that the effects of the sedative have worn off completely.

Difference Between Sedatives and Anesthetics

It is important to note that sedatives are different from anesthetics. Sedatives keep you awake and alert enough to respond to the dentist. It doesn’t numb you to the pain you’ll feel, but it will keep you relaxed during the procedure or treatment. They take away fears that come with being at the dentist’s clinic.

Anesthetics, on the other hand, is used instead of sedatives when your treatment requires dental surgery. It renders the patient unconscious and totally numb to the pain that might occur during such procedures.

The video below will explain how anesthesia exactly works. Let’s have a quick look:

How to Know the Most Suitable Option of Anxiety-Free Dentistry for you?

It’s ideal for examining all the available options for anxiety-free dentistry before going for any particular one.

You may want to go for IV sedation, thinking it’s the best just because it relieves you of fear better than other anxiety-free dental options. But the fact is, it is suitable for just specific kinds of treatment. Also, it must be administered and supervised by someone who’s specially trained for the task.

Also, different sedatives have different purposes, depending on the reason for your dental appointment. For example, some of them can enhance your pain tolerance when the dentist is working on you. However, they may not be enough on their own. Hence, you need to use local anesthetics to help with the numbness of the oral nerves.

Who Should Benefit from Anxiety-Free Dentistry?

People who experience anxiety disorders can become anxious about many things, even including a visit to the dentist.

People who suffer from dental phobia or fear of the dentist also qualify. This kind of condition can be birthed from previous negative experiences with dental care. These experiences root fear and discomfort in them each time they have a dental appointment.

People with smaller mouth sizes make it difficult for the dentist to gain access to the molars and tissue at the back of their mouth during the dental checkup.

People with ultra-sensitive oral nerves and a kind of resistance to anesthetic drugs such as Novocain and Benzocaine can also benefit.

If you’re such a person, ensure you talk to your dentist about it. They must know that getting specific dental treatments such as fillings, extractions, root canal therapy, bridges, crown, and dental implants will be easier to undergo.

If your dental appointment is for procedures such as a dental x-ray, tooth whitening, or cleaning, you may not be given sedation for your anxiety. It is given only when the thought of even minor procedures triggers intense fear and discomfort.

Benefits of Anxiety-Free Dentistry

Anxiety-free dentistry helps you relax and stay calm during the dental appointment, regardless of the length. Besides, it makes the dental procedure smooth, with maximum cooperation, and more effective in helping certain patients achieve a healthier dentition.

Relationship between Smoking and Mental Health

Many adults, Some experts and even children know the effects of smoking. Cigarette companies also make aware smokers of the effects of tobacco. However, not many people know that smoking can also cause mental health problems. Research shows that vaping and smoking indeed affects the mental health of smokers.

Addiction

Addiction is the most common mental health effect of smoking. Addiction is caused by a substance in tobacco called nicotine. Nicotine travels to the brain in a span of ten seconds improving concentration and mood and decreasing stress. However, the feeling does not last long since the nicotine does not stay long in the system.

When nicotine is in short supply, the body experiences withdrawal symptoms. This is what brings addiction since smokers become dependent on smoking to keep nicotine in their system.

Anxiety

Many people smoke to get the feeling of relaxation caused by nicotine. However, research shows that smoking only causes relaxation for only a short time. After that, nicotine withdrawal lead to tensions and anxieties.

Stress

Some people use smoking as a self-medication for stress. Stress causes headaches, ulcers, anxiety, or breathlessness and some people turn to alcohol and cigarettes to relieve stress. People think that smoking reduces stress but this is not true. Addiction to smoking and withdrawal symptoms makes people feel stressed especially when they cannot find a cigarette to smoke.

Depression

People suffering from depression are likely to smoke to reduce the feeling of depression. This is a grave mistake since depression makes it very difficult to stop smoking because the withdrawal symptoms become more severe. The depressed smoker might become even more depressed since he or she is unable to stop smoking.

Nicotine stimulates the brain to release a compound called dopamine. Dopamine is a hormone that causes positive feelings. Depressed people have low dopamine levels and that is why many of them turn to smoke to increase the level of dopamine in their system. Dopamine from nicotine causes the brain to depend on smoking for stimulation. Eventually, the depressed person smokes more to keep dopamine levels constant.

It is not yet known if smoking causes depression or depression leads to smoking. The relationship is complex but very common.

Schizophrenia

Research shows that people suffering from schizophrenia make up the majority of heavy smokers. This is because people with schizophrenia tend to use smoking to control the symptoms of their mental illnesses. They also smoke to reduce the side effects caused by schizophrenia medications.

Like many other mental health issues, research shows that schizophrenia and smoking have a causal relationship.

Many people who smoke say that they started smoking to reduce symptoms of their mental health problems. However, deeper investigation reveals that many of them begin smoking even before they start suffering from a mental health issue. There is no evidence that forms of smoking including vaping help reduce symptoms of mental health illnesses. The symptoms might reduce in the first few minutes after smoking but in the long run, the symptoms will come back and probably become more severe. In conclusion, the relationship between smoking and mental health illnesses remains complex. Some mental health issues seem to encourage smoking, while smoking seems to worsen existing mental health issues.

Your Guide to Making Positive T-Shirt Designs for Mental Wellness

Spreading positive messages can be done in a lot of ways. One of the most effective methods to do this is by printing these messages on a custom t shirts. If you’re one who wants to spread positivity and uplift and inspire people with mental issues, then it’s high time that you start spreading the love through these amazing t-shirts. To start, follow the steps below:

Step 1 – Conceptualization of the Design

Brainstorming about how your design will appear is an important aspect. You should be able to identify what your design will initially represent. There are three common types:

Commercial – Companies or shops that sell shirts.

Specialized – Organizations, family reunions or charity associations.

Personal – Custom T-shirts.

Step 2 – Digitally Creating the Design

The most popular software used in t-shirt designing is Adobe Photoshop. It offers a variety of use of tools that enable artists to create designs. You may look for articles or watch videos that provide tutorials on how to use the software.

Step 3 – Printing Your Design

Here are different ways to print your design:

Screen-Printing 

This method uses a printing screen available at art shops. The screen is stretched and stapled across a wooden frame. The actual design will be created using emulsion and light bulbs. The application of the ink will be swiped from top to bottom using a squeegee.

Stenciling 

This uses a craft knife to cut or slice out the black spots of the design that has been printed black and white on a sticker. It also uses flat cardboard inside the shirt to evenly apply the paint on the t-shirt using a sponge brush.

Bleach Painting 

This method uses bleach. The shirt is laid flat on a table or surface. The guideline of the design will be initially sketched on the surface of the shirt to avoid errors in actual designing. It will then be traced using a brush that has been submerged in bleach. The results will show once the shirt dries up.

Digital Printing 

This is the most commonly used method of commercial printing for shirts, which uses a printing machine.

Important Things to Remember

Photos 

If in case you need to put a person’s picture in the design, you need to ensure that you were permitted to use it to avoid getting yourself into trouble.

Copyrighted Images 

Using copyrighted logos, figures, or images in your t-shirt design without the permission of the owner or company who owns them (especially if you are going to use them for commercial purposes) could get you sued. Imitating one’s brand or logo could deceive buyers, illegally raising your profit, and reducing the original brand’s sales. It’s illegally making a cheaper copy of the company’s design, which is a no-no.

Stolen Designs 

Copying the entire t-shirt design without any permission from the original owner can also get you into another trouble. It is like using copyrighted images, but bigger. If you wish to use the entire design, you must have permission to do so whether you will print it for personal or commercial purposes.

Final Thoughts

Now that you know this guide and the things you have to remember, you can finally design t-shirts with positive messages to inspire more people. With this, spreading motivation wouldn’t be so hard anymore.